Welcome to Solar Nutrition Anchorage.info

THE TIME ZONES OF FOODS~ LIST OF FOOD GROUPS FOR EACH TIME ZONE.

MORNING FOODS~ THE TREES

1) Proteins

Nuts: best raw/soaked/sprouted! <With a few exceptions> (Overnight ~

Eat within 3 days)

Almonds *First food of the day~!

Apricot kernals (male hormone balancer in small amounts, for men only*)

Walnuts and Black Walnuts>(increased morning Iodine in these)

Pistachios

Plum/Prune Kernals (female hormone balancer in small amounts, for woman

only)

Brazil Nuts

Hazelnuts/Filberts

Mesquite Beans (In moderation until further testing)

Pine Nuts~various

Pecans

Avocado

Cashews (baked/roasted no salt only!)

Macadamia

Chestnut (tree) (~must be roasted/cooked~!)

~this is only a partial list~!

\

Neutral all day protein/carbohydrate~(dextrinized best)

1/3 Wild Rice to 2/3 Brown Rice

/

Carbohydrates> the tree fruits: (Raw is best with a few exceptions!):

(Also juices from most of these)

Apple

Breadfruit

Chestnut (tree) (~must be roasted/cooked~!)

Date /syrup

Figs /various

Mango

Olive (no salt!)

Pear

Peach

Plantain* <must be cooked~!> male/female hormone balancer~ see note

page

Pomagranate

Persimmon

Starfruit

Passionfruit

Paw~Paw

Papaya, both types

Spruce tips (small raw/fresh 'sprouted') (In small amounts, or can

boil to make tea in small amounts~!)

Mulberries (tree version)

Cherimoya/sapidillo

Cherry

Plum/Prune

Nectarine

tamarind

Apricot

Banana

Guava

Chocolate

Coffee

Maple syrup/sugar <'B' Grade is better>

Birch syrup

Carob

~this is a partial list only~!

Citrus family; eat one hour separate from all other foods, exceptions:

other Citrus, and Almonds!

Oranges

Grapefruit

Lemon

Lime

Kumquat

Tangerine

~this is a partial list only~!

Lipids/Oils: generally one teaspoon to one tablespoon~with meals.

Olive (neutral oil, has many therapuetic applications <Extra Virgin

cold pressed unrefined is best!>

Almond

Walnut

Pistachio

Rice Bran (neutral oil)

Coconut (small amounts)

Avocado <fruit itself>

Macadamia

Apricot Kernal (very small amounts, maybe better for men only)

Vitamins & Minerals:

All Vitamins and Mineral Elements needed for healthy morning

nourishment and functioning are found in these above foods~!